Breathe to Relax with Breathe2Relax

Spc. Gordon Welch, a Headquarters and Headquarters Company, Special Troops Battalion, 7th Sustainment Brigade personnel security detachment medic, takes a breath after delivering a casualty to the Kandahar Airfield hospital, Afghanistan, March 18. Photo by Staff Sgt. Alexander Burnett

One of the worst parts of a stressful situation is feeling your body start to rev up, knowing all along that remaining calm would help you deal with the situation more effectively. Nobody likes feeling out of control in a crisis.

Now there’s an app for that.

Enter Breathe2Relax; the newest smartphone app developed at the National Center for Telehealth and Technology (T2).

Breathe2Relax teaches you how to use diaphragmatic breathing to relax; a skill taught to induce a calming response in widely different circumstances including the treatment of PTSD and panic attacks, smoking cessation, yoga, child birth, meditation and sniper training.

You’ve probably heard your mother say, “Just take a deep breath.” when you were distressed or upset. This advice has been around forever, and it turns out she was almost right. Taking a series of breaths can indeed have a calming effect, but it has to be the right kind of breath. Take the wrong kind of breath and you’ll end up feeling dizzy and disoriented from hyperventilation instead of calm, relaxed and focused.

Diaphragmatic breathing, sometimes called “belly breathing”, is the right kind of breath to help turn off your stress response and allow your body to relax. It’s different from shallow chest breathing which can easily lead to hyperventilation. When you breathe deeply using your diaphragm, you are able to fully fill your lungs with the least effort. You take control of your breathing so that you are inhaling and exhaling in a slow and deliberate way. The act of focusing on your breathing, having control over it, and using your diaphragm to draw breath into your lungs rather than force it, all lead to a calming response.

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Now Available: Mild TBI Pocket Guide Mobile Application

DCoE graphic

The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE), working together with the National Center for Telehealth and Technology (T2), has developed a mobile application of the Mild Traumatic Brain Injury Pocket Guide.

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Mood Tracker App Available on Android

Dr. Greg Gahm, director of T2 and Dr. Tammy Crowder, chief of staff at the Defense and Veterans Brain Injury Center (DVBIC) check out the T2 Mood Tracker App using the link from the QR code. (Photo by Dr. Anita Brown, T2)

Dr. Greg Gahm, director of T2 and Dr. Tammy Crowder, chief of staff at the Defense and Veterans Brain Injury Center (DVBIC) check out the T2 Mood Tracker App using the link from the QR code. (Photo by Dr. Anita Brown, T2)

The National Center for Telehealth and Technology (T2), a DCoE component center, developed a FREE smart phone mobile application that makes it easier for servicemembers and veterans to track their emotional health after deployments.

The T2 Mood Tracker helps users monitor trends of emotions and behaviors from therapy, medication, daily experiences and changes in their environment such as work and home.

“Therapists and physicians often have to rely on patient recall when trying to gather information about symptoms over the previous weeks or months. Research has shown that information collected after the fact, especially about mood, tends to be inaccurate,” said Dr. Perry Bosmajian, a T2 psychologist. “This application can improve the quality of the treatments for the provider and the patient. The best record of an experience is when it’s recorded at the time and place it happens.”

Be among the first to download the T2 Mood Tracker! The application is available for smart phones using the Android operating system. A version for the iPhone is expected to be available early next year.

The mood measuring app was recently recognized as a winner in the “Apps for the Army” (A4A) application development challenge, check out the post here.

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VIDEO: Servicemembers and Suicide



As part of the Pentagon Channel‘s continuing coverage of servicemembers and suicide, This Week in the Pentagon takes a look at the latest and greatest in cutting-edge technologies used to treat post traumatic stress. In addition, the episode explores battlefield training for when suicide happens downrange and features thoughts from top military leaders.

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Restoring Hope: How Avatars and 3D Characters are Saving Lives

Restoring Hope: You Can Help Save a LifeMarc Wheeler is a 3D graphical artist and animator with the National Center for Telehealth & Technology. He first became interested in 3D graphics and animation in 2006 while attending The Art Institute of Fort Lauderdale where he pursued a Bachelor’s degree in Media Arts and Animation. He has previously worked at Microsoft Game Studios as the lead camera animator in the development of Forza Motorsport 3 and at Virtual Prophecy Entertainment as a 3D artist and animator.

His blog post is part of Defense Media Activity’s on-going coverage of “Restoring Hope,” an effort that provides stories, videos and resources on suicide prevention. To learn more about the Defense Department’s use of telehealth technology, check out the Sept 17th episode of “This Week in the Pentagon.” Visit Defense.gov or the DoDLive blog for more suicide prevention information and resources.

I’m the principal 3D artist at National Center for Telehealth & Technology (T2) and I specialize in creating 3D characters and animations. Creating an avatar or a 3D character model is no easy task. The first step is to find detailed references to base my avatar or character on. The more detailed my references, the better final result. I then go through many steps to create my character, including modeling, texturing, rigging, lighting, animating and finally rendering. This is a long process that normally requires an entire production team, but in my current position, I’m a one-man production team and I do all of the steps.

In my job, I have a unique opportunity and complete freedom to create something with the rewarding satisfaction that I can help people with my work. As I work through the process, I have to keep in mind what the character will be used for. If it will be used in a video game, I think about what the character will be doing and how it will move around within the game; otherwise there will be challenges during the animation process. For example, if the character will be doing a lot of running, I must model the legs with a lot of detail so that they bend properly when I rig it and start to animate the character running. In 3D, we use “polygons,” which are essentially the building blocks needed to create any objects or characters in the 3D world.

Something else to consider is the “target audience.” I have to ask myself, “Who will be playing the game or watching my character?” This is important to know because I need to find a way to connect with that person on a certain level; to determine what he or she would respond to most. It’s difficult to know how the player will respond if I don’t know anything about that individual. One way to determine this is by identifying who would be most likely to play the game based on the game’s content or genre.

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MoodTracker: a mobile app for monitoring psychological health

DCoE’s National Center for Telehealth and Technology (T2)The Apps for the Army (A4A) competition recently announced the winners for their first internal applications-development challenge, and DCoE’s National Center for Telehealth and Technology (T2) won gold in the morale, welfare and recreation category for their Telehealth Mood Tracker mobile application.

“We want to accommodate the military’s psychological health needs with 21st century technologies,” said Dr. Greg Gahm, director of T2. “Creating tools for wellness requires a working commitment between the psychologists and the technology specialists. I am proud of the T2 team for their accomplishment in the Apps for the Army challenge and their desire to support the military community with innovative and adaptive technologies.”

T2 MoodTracker allows service members to track their moods. Users can self-monitor their mood variations daily, weekly, monthly or even from hour to hour, which helps service members understand the impact of stress and common emotional reactions that follow a deployment.

Service members track their moods on a touch screen using a visual analogue scale which allows users to choose a point on a color continuum to reflect their current emotions, such as feelings of sadness, depression, anxiety or stress.

The application also has the capacity to store information which is helpful for service members who want to be able to share their information with a health care provider.

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iBreathe: A Mobile App for Stress Reduction [CORRECTION]

iBreathe: Mobile Application for Stress Reduction

iBreathe: Mobile Application for Stress Reduction (Image: DCoE)

Last week, we posted a story on the iBreathe mobile application, which is currently being developed by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury’s (DCoE) National Center for Telehealth and Technology. The application is expected to be available after January 2011, not by October 2010, as our blog post had indicated.

For more information on psychological health and traumatic brain injury issues as well as personal stories and reflections from people within the military community on these topics, visit the DCoE Blog.

iBreathe: A Mobile App for Stress Reduction

iBreathe: Mobile Application for Stress Reduction

iBreathe: Mobile Application for Stress Reduction (Image: DCoE)

The commonly referred to fight or flight, or stress response, occurs when the mind and body are challenged by difficult situations known as stressors. In fact, the fight or flight response is a “normal” reaction to a challenge or threat.

While lingering or especially intense stress can exact a physical and mental toll, research confirms that relaxation exercises like diaphragmatic (“belly”) breathing, when used regularly, can manage stress, focus the mind, and improve overall health and well-being.

Subject matter experts at DCoE’s National Center for Telehealth & Technology (T2), led by Dr. Gregory Gahm, are developing a mobile skill-rehearsal tool. The iBreathe application will guide users through a diaphragmatic breathing stress management technique.

Dr. Jennifer Alford, T2’s project lead for iBreathe, notes that smart phone users carry their phones an average of 14 hours a day. “Mobile platforms represent an exciting opportunity for deploying training tools that are readily accessible and available on-the-go,” said Alford.

iBreathe will provide video-based instruction that explains the body’s reaction to stressors and how belly breathing can reduce stress. The application includes illustrative examples, narrator-guided exercises, practice sessions, pre/post stress ratings, graphically-charted progress, a journal, a visual stress tracker, customization and a feature that allows users to tag data points with personal notes.

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